Sending the ball into the air, keeping steady on one foot and trapping it between the hamstring and calf of your other leg, are all in a day's work for the freestyle king.
More after the break
For you however, catching the ball while holding the position of a coiled martial artist about to unleash a fatal kick, might be a little less straightforward.
This video aims to shed some light.
For more on the art of freestyle with John Farnworth visit www.johnfarnworth.com