There’s no one left to help. The rest of your team-mates have fallen victim to another unforgiving pre-season training session. It’s a massacre.
More after the break
FFT can save you from this torture. In fact, we can help you get the jump on your team-mates and start pre-season in match-fit condition.
Nike Academy performance director, Jon Goodman, has devised a programme to help you stay sharp this summer, starting with this endurance boosting session.
"The purpose of the session is to do a little bit of cardiovascular work - some running - combining it with some whole body exercises,” the former Republic of Ireland striker told FFT.
"It's a really good session to maintain a level of fitness throughout the summer period. I learnt it many years ago, first when I was a player with Wimbledon.
"We used to go down to a naval base as part of our pre-season training. You can work it as a session individually or you can do it in groups."
Time to get to work…