The first steps to acquiring these attributes is identifying your weak spots and shoring them up. You can't just march into a gym and start performing highly complex exercises.
More after the break
You need to test your body first. How do you do that? By watching this video. Give FFT a minute and a half of your time and we'll take you through five simple exercises that you can use to smoke out you body's deficiencies.
These exercises will show you where you need to strengthen so that you can power up and dominate the game. All you need to do is hit play and sit back and watch.
For more football tips see:
Build a rock-solid core
Improve your speed, stamina and strength
Run faster, boost endurance
Build endurance and a rock solid core
Build explosive power
Boost your hamstring strength
Add an extra spring to your leap
Build bigger and stronger pins
Build knockout knee strength