How has he managed to build such athleticism? By spending hours in the gym lifting heavy weights? No. By stuffing his face with red meat to pack on the muscle? No.
More after the break
Pienaar owes his strength on the ball to an unorthodox form of training – Pilates. Yep that’s right, it’s not just for girls, it’s also for elite level Premier League footballers.
To find out how you can get stronger where it matters watch this video.
For more football tips:
Power up with pilates
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Premier League to the core
Ashley Young: Improve your stability on the ball
“Once a week I do pilates. I’ve got a pilates instructor coming in. It’s really important for me after the operation I had.
“My core was really weak and I had to work on it a lot because my game is a lot of turning and twisting and if your core is really strong it’s easy for you to turn away.
“I work with the fitness coaches a lot on my strength and that’s it."