Arsenal Give your defence round the clock security with the help of France’s former midfield general

Marcel Desailly Get the better of the opposition's towering centre forward with the help of World Cup winning defender Marcel Desailly

Franco Baresi Achieve equilibrium with body and mind and you will dominate any opponent – so says the AC Milan and Italy legend, one of the greatest centre-backs to ever play the game

Strength After Balotelli revealed he’d like to be a UFC fighter, FFT devised a mixed martial arts workout with the help of Ultimate Fighting Championship bantamweight Brad Pickett