LATEST PERFORMANCE FEATURES
Why Premier League footballers have better eyesight than you
By Alec James Fenn last updated
Premier League A study of 49 elite Premier League footballers has found they have far better vision than the average person
Michael Kightly: Start the game full of confidence
By Nick Moore last updated
Psychology Show your opponent who's boss from the first whistle, thanks to tips from Burnley's hard working wideman
Don’t stain your performance
By Ben Welch last updated
test Rid your kit of stubborn stains and the smell of damp with expert laundry tips from Reading’s kitman, Selby Armstrong
Master your finishing: 1 v 1 attacking
By Ben Welch last updated
Shooting In the final part of our 'Master your Finishing' series, the Nike Academy show you how to turn your marker inside out, before giving the goalkeeper no chance
Late for the game? Skate to it!
By Ben Welch last updated
Pre-match If you have no time for your usual pre-match warm-up, a heart-pumping journey to the game will do the job
Gus Poyet: Time your run into the box
By Andy Mitten last updated
Gus Poyet If every cross passes you by, get to know your widemen, advises a master of the midfield charge
What should you eat when you're injured?
By Alec James Fenn last updated
Recovery Retain muscle mass and avoid putting on weight while you’re recovering from injury with this diet plan used by a Premier League club
How to have a low-fat Christmas feast
By Ben Welch last updated
Strength Avoid piling on the pounds over the winter break by replacing your festive favourites with a selection of healthy substitutes, as suggested by Southampton nutritionist Mike Naylor
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