Performance News and Features

Psychology Shoulder expectation and deliver when it matters most thanks to advice from the five-time FIFA Women’s World Player of the Year

Phil Neville Open up your body to be more flexible in midfield, advises Phil Neville

Manchester United Fill up your engine and boost post-match recovery with these selections from nature’s sweet shop

5-a-side With the winter wiping out weekend fixtures, sharpen your five-a-side skills with two-time Futsal World Cup-winning coach Javier Lozano

Dribbling Turn in a match-winning performance on the five-a-side pitch with these expert tips

5-a-side It’s tricky knowing what you should scoff before your post-work five-a-side, so let FFT help

Michael Owen Get to know your team-mates off the pitch and you'll fit right in, says former Real Madrid striker, Michael Owen

5-a-side Improve your performance with a super strong core

5-a-side Harness your 1 v 1 skills with this drill

5-a-side Make sure you’re built to boss the small-sided pitch with these essential workout tips