Pre-season Summer's over and FourFourTwo Performance has the ultimate guide to getting back into shape: you won't like it

Pre-season The first week's out of the way. Now it's time to get serious

Pre-season Two weeks gone, four to go. On the agenda this week: total body strength

Pre-season Starting to feel the benefits of your hard work? Good – now keep it up

Pre-season It's the penultimate week, the finishing line is insight, grit your teeth, roll up your sleeves and suck it up!

Pre-season Kick-off's nearly here and our focus switches to laying down a marker

Pre-season Have your say on the state of grassroots football and win the chance to see England play France at Wembley

Lucozade Now you’re really motoring. It’s week four and you’re feeling good, right? No!?! Well wipe away those tears, there’s three weeks left

Pre-season Follow these dietary tips to get the most from your pre-season

Arsenal With a strong body and steely mind, you can take control of the midfield battleground, says Arsenal’s all-action Welshman