Latest about performance / strength
Could medicine balls & kettlebells improve your game?
By Alec James Fenn published
Strength Want to build strength and torch calories? Medicine balls and kettlebells can you help you do both - we find out which is best
The ultimate kettlebell workout for football
By Ben Welch last updated
Strength It’s crunch time for your season. Whether you’re chasing the title or fighting relegation, this cast-iron weight workout will give you the edge on the pitch
Should you use free weights or machines?
By Alec Fenn published
Strength We find out whether free weights or machines are best for improving your strength on the pitch
Pre-season training: Week 1
By FourFourTwo Staff published
Pre-season Summer's over and FourFourTwo Performance has the ultimate guide to getting back into shape: you won't like it
Pre-season training: Week 2
By FourFourTwo Staff published
Pre-season The first week's out of the way. Now it's time to get serious
Pre-season training: Week 3
By FourFourTwo Staff published
Pre-season Two weeks gone, four to go. On the agenda this week: total body strength
Pre-season training: Week 4
By FourFourTwo Staff published
Pre-season Starting to feel the benefits of your hard work? Good – now keep it up
Pre-season training: Week 5
By FourFourTwo Staff published
Pre-season It's the penultimate week, the finishing line is insight, grit your teeth, roll up your sleeves and suck it up!
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