Improve balance and leg strength

By Nick Moore
published

Become a perfectly poised performer

They don’t call truly great players ‘beautifully balanced’ for nothing. Coasting across the pitch can sometimes appear to be a natural, God-given thing - but the operators that have got that grace tend to work very hard at it.

And you can do it, too: reduce the amount of time you spent bouncing off opponents and floundering on the ground with our balance-boosting workout from Back2Action: hurdles and bosu balls will aid your progress, and soon find you possessing ninja-like levels of stealth and elusiveness.

 

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Nick Moore
Nick Moore

Nick Moore is a freelance journalist based on the Isle of Skye, Scotland. He wrote his first FourFourTwo feature in 2001 about Gerard Houllier's cup-treble-winning Liverpool side, and has continued to ink his witty words for the mag ever since. Nick has produced FFT's 'Ask A Silly Question' interview for 16 years, once getting Peter Crouch to confess that he dreams about being a dwarf.