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Articles by Ben Welch

Ross Barkley
18 September 2019
Ross Barkley, Harry Kane, Marco Reus, Marcus Rashford and Paul Pogba have all missed penalties so far this season. Here's what can go wrong from the spot – and how to avoid it
Richarlison Everton
25 July 2018
When you’re young, adapting to life in a new country thousands of miles from home can be tough. But when you’ve been through as much as Everton’s new £35m man, it’ll seem like child’s play...
SHARES
2 July 2018
Steer clear of injury with this pre-activation workout from England physio Steve Kemp – including an inchworm impersonation that will get your body into gear
SHARES
2 July 2018
Aston Villa's sports psychologist, Tom Bates, has six steps to help you handle the pressure of taking a penalty
SHARES
8 June 2018
Rio Ferdinand discusses how to turn talent into performance, why some great prospects don't fulfil their potential and how social media is creating more skilful footballers
SHARES
6 June 2018
Don't let the heatwave derail your training, thanks to training tips from Dawn Scott, fitness coach for the US women’s national team
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6 June 2018
Tony Strudwick, the Red Devils’ head of fitness and conditioning, offers a new spin on five classic gym exercises with FourFourTwo
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5 June 2018
Former Manchester United and Everton man on how to eat, sleep and train like a Prem player. It’s 6am, so what are you waiting for?
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31 May 2018
Frank Lampard reveals the speed training drill he used to try and gain an extra yard of pace
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24 May 2018
Former Chelsea and current Aston Villa skipper tells FFT exactly what it takes to be the ultimate armband-wearer