Adam Le Fondre Deprived of service and isolated upfront? Then get on the move and make a nuisance of yourself, says Cardiff City striker Adam Le Fondre

Birmingham City Veteran defender Darren Purse on shutting out the opposition's striker and organising the back four

Cardiff City Struggling to switch between wings and beat your man? The element of surprise is the key to versatility, says Cardiff City winger Anthony Pilkington