Sometimes after a particularly rigorous gym session, it’s easy to fall into the trap of rewarding yourself with a takeaway or somethings else that’s less than healthy. Last year’s league and cup winners, Chelsea FC, know that fitness is dependent on a great balance between nutrition and exercise.
Gemma Davies and Gilly Flaherty talk FourFourTwo’s Zoe Hardman through some of their secrets: from sweet potato fries to coconut oil, they’re cooking up a healthy, delicious storm. Click here to have a go at the Chelsea Ladies gym workout and join the conversation with the hashtag #likeapro.
Technogym equipment, the Official Fitness Equipment Partner of Chelsea FC http://www.technogym.com/gb
For more nutrition tips:
Get the best features, fun and footballing frolics straight to your inbox every week.
Thank you for signing up to Four Four Two. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.