Strength

Strength Want to build strength and torch calories? Medicine balls and kettlebells can you help you do both - we find out which is best

Strength It’s crunch time for your season. Whether you’re chasing the title or fighting relegation, this cast-iron weight workout will give you the edge on the pitch

Strength We find out whether free weights or machines are best for improving your strength on the pitch

Pre-season Summer's over and FourFourTwo Performance has the ultimate guide to getting back into shape: you won't like it

Pre-season The first week's out of the way. Now it's time to get serious

Pre-season Two weeks gone, four to go. On the agenda this week: total body strength

Pre-season Starting to feel the benefits of your hard work? Good – now keep it up

Pre-season It's the penultimate week, the finishing line is insight, grit your teeth, roll up your sleeves and suck it up!

Pre-season Kick-off's nearly here and our focus switches to laying down a marker

Stamina Palmeiras midfielder Ze Roberto is getting better with age. The 43-year-old shares the secrets to his match-winning longevity, and includes a few tips in the bedroom