Strength
Latest about Strength

Could medicine balls & kettlebells improve your game?
By Alec James Fenn published
Strength Want to build strength and torch calories? Medicine balls and kettlebells can you help you do both - we find out which is best

The ultimate kettlebell workout for football
By Ben Welch last updated
Strength It’s crunch time for your season. Whether you’re chasing the title or fighting relegation, this cast-iron weight workout will give you the edge on the pitch

Should you use free weights or machines?
By Alec Fenn published
Strength We find out whether free weights or machines are best for improving your strength on the pitch

Pre-season training: Week 1
By FourFourTwo Staff published
Pre-season Summer's over and FourFourTwo Performance has the ultimate guide to getting back into shape: you won't like it

Pre-season training: Week 2
By FourFourTwo Staff published
Pre-season The first week's out of the way. Now it's time to get serious

Pre-season training: Week 3
By FourFourTwo Staff published
Pre-season Two weeks gone, four to go. On the agenda this week: total body strength

Pre-season training: Week 4
By FourFourTwo Staff published
Pre-season Starting to feel the benefits of your hard work? Good – now keep it up

Pre-season training: Week 5
By FourFourTwo Staff published
Pre-season It's the penultimate week, the finishing line is insight, grit your teeth, roll up your sleeves and suck it up!
The best features, fun and footballing quizzes, straight to your inbox every week.
Thank you for signing up to Four Four Two. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.