Chelsea Ladies: Eat like a champion

Get your food right after a gym session or you won’t feel the benefits, say the Chelsea Ladies…

Sometimes after a particularly rigorous gym session, it’s easy to fall into the trap of rewarding yourself with a takeaway or somethings else that’s less than healthy. Last year’s league and cup winners, Chelsea FC, know that fitness is dependent on a great balance between nutrition and exercise.

 

More after the break

Gemma Davies and Gilly Flaherty talk FourFourTwo’s Zoe Hardman through some of their secrets: from sweet potato fries to coconut oil, they’re cooking up a healthy, delicious storm. Click here to have a go at the Chelsea Ladies gym workout and join the conversation with the hashtag #likeapro.

 

Technogym equipment, the Official Fitness Equipment Partner of Chelsea FC http://www.technogym.com/gb

For more nutrition tips:

Jordi Alba: Feed your engine

Simon Mignolet’s big game nutrition plan

Javi Garcia: 5 foods I can't live without

Sebastien Bassong: 5 foods I can't live without

Micah Richards: 5 foods I can't live without

Joe Hart: 5 foods I can't live without

 

 

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