Place three mannequins around the goalkeeper inside the six-yard box, then position three people to serve balls into the danger zone - one on each flank and another from a central position on the edge of the area.
The goalkeeper receives a high ball from each of the wide servers and punches it one-handed across his body. He then receives two high balls from the central server, punching away with two hands.
Reps: Four high balls in total, one from each flank and two from the centre
How it helps
Works on the technical aspect of punching under pressure. It will give the goalkeeper confidence to deal with crosses in a crowded penalty area - punching with one or two hands, with accuracy and distance.
Andrew Sparkes is the Head of Academy Goalkeeping at Swansea City. Follow @andrewsparkes1 @swansofficial @swans_academy
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