Training
Latest about Training

Could medicine balls & kettlebells improve your game?
By Alec James Fenn published
Strength Want to build strength and torch calories? Medicine balls and kettlebells can you help you do both - we find out which is best

The ultimate kettlebell workout for football
By Ben Welch last updated
Strength It’s crunch time for your season. Whether you’re chasing the title or fighting relegation, this cast-iron weight workout will give you the edge on the pitch

Should you use free weights or machines?
By Alec Fenn published
Strength We find out whether free weights or machines are best for improving your strength on the pitch

Performance Lab: Alexis Sanchez
By FourFourTwo Staff published
Arsenal FFT’s experts have dissected Manchester United's flying forward to reveal what makes him tick – and devised two exercises to help you obliterate opponents like the Chilean

Philippe Coutinho on Ronaldinho, Neymar and unlocking defences
By FourFourTwo Staff published
Philippe Coutinho Liverpool and Brazil midfielder Philippe Coutinho talks about his football idol, playing alongside Neymar and the secret to unlocking defences

Dimitri Payet: Speed is key for a No 10
By FourFourTwo Staff published
Speed Dimitri Payet says mental and physical speed are a necessity for a world-class No 10

Ze Roberto: Play into your 40s
By FourFourTwo Staff published
Stamina Palmeiras midfielder Ze Roberto is getting better with age. The 43-year-old shares the secrets to his match-winning longevity, and includes a few tips in the bedroom
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