Training

QPR and England frontman Bobby Zamora lets us inside the mind of a Premier League striker. Hold on tight....

Strength Want to build strength and torch calories? Medicine balls and kettlebells can you help you do both - we find out which is best

Strength It’s crunch time for your season. Whether you’re chasing the title or fighting relegation, this cast-iron weight workout will give you the edge on the pitch

Strength We find out whether free weights or machines are best for improving your strength on the pitch

Arsenal FFT’s experts have dissected Manchester United's flying forward to reveal what makes him tick – and devised two exercises to help you obliterate opponents like the Chilean

Philippe Coutinho Liverpool and Brazil midfielder Philippe Coutinho talks about his football idol, playing alongside Neymar and the secret to unlocking defences

Speed Dimitri Payet says mental and physical speed are a necessity for a world-class No 10

Stamina Palmeiras midfielder Ze Roberto is getting better with age. The 43-year-old shares the secrets to his match-winning longevity, and includes a few tips in the bedroom 

Free Kicks Become your team’s dead-ball specialist by following these tips from Swansea’s Icelandic international, statistically one of the Premier League’s most potent set-piece takers

Manchester City Manchester City’s midfield spoiler shares his secrets on doing the dirty work with a sprinkle of Brazilian flair