Recovery after 90-minutes is an important part of modern day football.
With teams often playing twice a week, effective rest and recuperation can be the difference between carrying your form into the next game and burning out.
But just because you’re not a professional footballer, it doesn’t mean your post-match rituals should be any different.
Shane wears Puma’s v1.11 boot. See prodirectsoccer.com/@pumafootball
Also see:
Shane Long: Outfox your marker
Shane Long: Build lung-busting endurance
Shane Long: Lead the line
Shane Long: Summer workout
Shane Long: Overcome an early bone cruncher
Shane Long: Leading from the front
TOPICS
LATEST ARTICLES
