Fitness Latest about Fitness How to get more vitamin D By Alec Fenn published 1 July 16 Fitness Getting plenty of sun can help you run faster and jump higher, so get outside and catch some rays Fitness 12Archives Get FourFourTwo NewsletterThe best features, fun and footballing quizzes, straight to your inbox every week.Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Manchester United to axe four huge earners in summer mass exodus: report2Tottenham Hotspur closing in on a replacement for Harry Kane - in an ingenious bargain deal: report3Arsenal heavily linked with marquee midfielder from Spain: report4Quiz! Can you tell us whether these 20 managers have coached Bayern Munich? 5Liverpool report: Darwin Nunez teases Barcelona move with cryptic 'clues'
How to get more vitamin D By Alec Fenn published 1 July 16 Fitness Getting plenty of sun can help you run faster and jump higher, so get outside and catch some rays