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Ashley Young: Stay strong in the challenge


Find a comfortable hand position just over shoulder width apart. Brace abdominals, bend your arms and lower yourself to the floor. Use your arms to drive yourself back up, extending your opposite leg and arm out straight. Repeat, with opposite leg and arm

What to do
Reps: 8-12
Sets: 2-3


"This exercise is about having that balance and strong core stability to be able to hold your left arm out and your right leg back. Technique is vitally important to getting the best out of this exercise. It's got to be controlled."

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Music by: Nerbiz
Song: HHN beatbattle 2010 ronde1

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