Ashley Young: Stay strong in the challenge

DYNAMIC SUPERMAN

Technique
Find a comfortable hand position just over shoulder width apart. Brace abdominals, bend your arms and lower yourself to the floor. Use your arms to drive yourself back up, extending your opposite leg and arm out straight. Repeat, with opposite leg and arm

What to do
Reps: 8-12
Sets: 2-3

ASHLEY'S TIP

"This exercise is about having that balance and strong core stability to be able to hold your left arm out and your right leg back. Technique is vitally important to getting the best out of this exercise. It's got to be controlled."

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Music by: Nerbiz
Song: HHN beatbattle 2010 ronde1

Also see:
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Ashley's step by step gym guide: Improve your strength
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Ashley Young: Beat your man with this plan
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Ashley Young: Improve your balance
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Ashley Young: Shoot with deadly accuracy
Ashley Young's top training drill
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