Avoid injury with flexibility

By Joe Brewin
published

To get the most out of your game and avoid injury, you have to make time for stretching, says England physio, Steve Kemp

Hands up who likes stretching? Just what we thought - no one. Let’s face it, it’s boring. What sort of lunatic wants to stand in an uncomfortable position in the freezing cold, when they could be whalloping balls into an empty net?

 

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Joe Brewin
Joe Brewin

Joe was the Deputy Editor at FourFourTwo until 2022, having risen through the FFT academy and been on the brand since 2013 in various capacities. 


By weekend and frustrating midweek night he is a Leicester City fan, and in 2020 co-wrote the autobiography of former Foxes winger Matt Piper – subsequently listed for both the Telegraph and William Hill Sports Book of the Year awards.