Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season
Stamina If you want to be a lean, mean, footballing machine, you need to avoid piling on the pounds with calorie-laden cooking oil. We find out which is the best for your health...
Strength Everton’s under-23 manager, David Unsworth, tells FFT how the club finds and develops young players
Injuries A host of football’s biggest names have suffered this serious knee injury – FFT asks physio Andy Mitchell what causes it and how players recover
Marco Verratti Stand guard in front of the back four and pull the strings in possession, with advice from PSG’s Italian pivot
Mental Preparation FFT visits Southampton to find out how the club are educating their next generation to be as intelligent in the classroom as they are on the pitch
Strength We spoke to two strength and conditioning experts to get the lowdown on the Instagram fitness posts of professional footballers
Pre-match Southampton are using a device called the Neurotracker to train their players' brains
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