Pre match

Stamina Wondering what foods will transform you into a winner? Fill your basket with the fuel for fitness and form 

Manchester United Fill up your engine and boost post-match recovery with these selections from nature’s sweet shop

Manchester United Sssshhh don't tell LVG, but Phil Jones likes to scoff fish and chips and chocolate Aero bars. Did we also mention he hates carrots and beans? Whoops.

Manchester United Everton striker Wayne Rooney reveals his routine before a game: visualisation, sleep and Patrice Evra's tunes

Mental Preparation FFT visits Southampton to find out how the club are educating their next generation to be as intelligent in the classroom as they are on the pitch

Recovery A good night’s sleep is as essential as fitness and nutrition – so here are Man United, Arsenal and England kip coach Nick Littlehales’ perfect cycles

Tottenham Knock together a match-winning breakfast with the help of sports nutritionist Matt Lovell

Injuries To get the most out of your game and avoid injury, you have to make time for stretching, says England physio, Steve Kemp

Pre-season Prepare for your technical football session with this simple exercise from Coerver Coaching

Recovery Why reach for the washing-up liquid every night? Prime your body for football by preparing meals for the days ahead