Warm Up
Latest about Warm Up

Avoid injury with flexibility
By Joe Brewin last updated
Injuries To get the most out of your game and avoid injury, you have to make time for stretching, says England physio, Steve Kemp

How to steer clear of injury
By Joe Brewin last updated
Injuries Reduce your risk of injury while cleaning your teeth

How to warm up and warm down
By Ben Welch last updated
Tottenham Kickstart your performance and aid recovery with this guide to pre and post match routines from Tottenham's first team fitness coach

Warm up essentials: Activate your hips
By Huw Davies last updated
Warm Up Shoot harder and run faster with this hip exercise from Wolves' head of first team performance, Tony Daley

Fire up your hips for action: Part two
By Ben Welch last updated
Manchester City This exercise from Manchester City defender Micah Richards will improve your mobility and stability out on the pitch

Top 5 football snacks
By Ben Welch last updated
5-a-side No time to prepare a rocket-fuelled meal? Sports nutritionist Matt Lovell provides his top 5 football snacks

Eight warm-up exercises
By Ben Welch last updated
Warm Up As West Ham physio Andy Rolls tells FFT, the key to match readiness is a mix of dynamic stretches and hands-on team-mates. No sniggering please, we’re all professionals here...
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