Warm Up

Injuries To get the most out of your game and avoid injury, you have to make time for stretching, says England physio, Steve Kemp

Injuries Reduce your risk of injury while cleaning your teeth

Tottenham Kickstart your performance and aid recovery with this guide to pre and post match routines from Tottenham's first team fitness coach

Warm Up Shoot harder and run faster with this hip exercise from Wolves' head of first team performance, Tony Daley

Manchester City This exercise from Manchester City defender Micah Richards will improve your mobility and stability out on the pitch

Dazzle your opponents with quicksilver footwork, thanks to this warm up drill from Tony Daley, Wolves' head of first team performance

5-a-side No time to prepare a rocket-fuelled meal? Sports nutritionist Matt Lovell provides his top 5 football snacks

Warm Up As West Ham physio Andy Rolls tells FFT, the key to match readiness is a mix of dynamic stretches and hands-on team-mates. No sniggering please, we’re all professionals here...

Warm Up Get those glutes working with the first of three drills from Wolves' head of first team performance Tony Daley

Warm Up West Ham United strength and conditioning coach Mathew Monte-Colombo gives the lowdown on how to roll and stretch away that niggling back pain. Bring on the bird dog...