Warm Up News and Features
Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season
Injuries A host of football’s biggest names have suffered this serious knee injury – FFT asks physio Andy Mitchell what causes it and how players recover
Pre-match Southampton are using a device called the Neurotracker to train their players' brains
Psychology The former England manager has revealed he practises meditation to escape the pressures of football management
Recovery FFT compares foam rollers and trigger point balls to see which is best for improving your flexibility
Pre-match Mick Rathbone had a 35-year career as a player and Premier League physio, so who better to explain the advantages of tough old-school training?
Get the best features, fun and footballing frolics straight to your inbox every week.
Thank you for signing up to Four Four Two. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.