Injuries To get the most out of your game and avoid injury, you have to make time for stretching, says England physio, Steve Kemp
Tottenham Kickstart your performance and aid recovery with this guide to pre and post match routines from Tottenham's first team fitness coach
Warm Up Shoot harder and run faster with this hip exercise from Wolves' head of first team performance, Tony Daley
Manchester City This exercise from Manchester City defender Micah Richards will improve your mobility and stability out on the pitch
Dazzle your opponents with quicksilver footwork, thanks to this warm up drill from Tony Daley, Wolves' head of first team performance
5-a-side No time to prepare a rocket-fuelled meal? Sports nutritionist Matt Lovell provides his top 5 football snacks
Warm Up As West Ham physio Andy Rolls tells FFT, the key to match readiness is a mix of dynamic stretches and hands-on team-mates. No sniggering please, we’re all professionals here...
Warm Up Get those glutes working with the first of three drills from Wolves' head of first team performance Tony Daley
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