Latest about performance / new-york-red-bulls The Tim Cahill workout By Ben Welch last updated 30 January 18 Strength To be light on your feet and loaded with power, dig out your weighted vest and follow these three exercises from the Millwall midfielder Strength Get the FourFourTwo NewsletterThe best features, fun and footballing quizzes, straight to your inbox every week.Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Arsenal considering shock Jordan Pickford move: report2'He will always be a hero of mine': Scott McTominay hails influence of former Manchester United boss3Manchester City lining up approach for young striker dubbed ‘new Luis Suarez’: report4Arsenal star admits he's likely to leave the Gunners this summer, following Mikel Arteta banishment5Liverpool report: Arne Slot begins process for first buy as Reds boss
The Tim Cahill workout By Ben Welch last updated 30 January 18 Strength To be light on your feet and loaded with power, dig out your weighted vest and follow these three exercises from the Millwall midfielder