Liverpool Daniel Sturridge’s vulnerable thigh has shown the importance of a speed player’s recovery plan. Accelerate your recuperation and slow down your injuries with FFT’s guide

Daniel Sturridge Improve your first time finishing and hone razor sharp reactions with this drill from Coerver Coaching 

Daniel Sturridge Study your heroes and spend hours practising in the garden if you want to become a dribble king, says the Liverpool and England striker

Shooting Liverpool’s former head of fitness and conditioning, Ryland Morgans, shares the striker's training secrets