Latest about performance / suso How to bulk up for battle By Ben Welch last updated 29 March 17 Tired of getting bullied off the ball? These three simple exercises, courtesy of AC Milan forward Suso, will help you pack on the muscle in the gym Get FourFourTwo NewsletterThe best features, fun and footballing quizzes, straight to your inbox every week.Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Euro 2024: Major nations' European Championship records2Ada Hegerberg urges FIFA to take injury burden off players amid 'old men' jab3Is Fabian Schar injured this weekend? Premier League injury update4Arsenal set to take advantage of rival’s weakness in transfer chase for in-demand striker: report5Quiz! Can you name the 48 stadiums in English football with a 20,000+ capacity?
How to bulk up for battle By Ben Welch last updated 29 March 17 Tired of getting bullied off the ball? These three simple exercises, courtesy of AC Milan forward Suso, will help you pack on the muscle in the gym