Latest about performance / wales
Aaron Ramsey: 5 foods I can't live without
By Ben Welch last updated
Aaron Ramsey Arsenal’s Aaron Ramsey gives us a run down of his daily diet and reveals what cheat food he finds hard to resist
Ben Davies: How Pochettino got Tottenham super-fit
By James Maw last updated
Ben Davies Tottenham's flying full-back, Ben Davies, reveals how Mauricio Pochettino has turned Spurs into one of the Premier League's fittest teams
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