Zlatan Ibrahimovic Develop fast feet and Zlatan-like reaction speed with this exercise in how to turn and shoot, courtesy of Training Shed director Glen Thurgood

Strength Former West Brom strength & conditioning coach Mark Jarvis tells FFT how to build the ideal frame for a footballer

James Tomkins Would West Ham’s silky centre back rather dispossess an opponent with a crunching tackle or a timely interception? Watch this video to find out...

Michael Ballack Train your head to be as deadly as your feet with pro tips from the former Germany skipper, Michael Ballack

Manchester United The secret to a thumping defensive header? Timing, bravery and agility, insists Rio Ferdinand

Karim Benzema Want to possess the same aerial ability as the Real Madrid and France striker? This drill from Coerver Coaching will show you how

Gareth Southgate England manager Gareth Southgate answers your defensive conundrums

Gareth Southgate Use this advice from England U21 manager Gareth Southgate to withstand dead ball deliveries

Shooting Fancy scoring goals as easily as Aguero, Suarez or Ibrahimovic? Well, the best strikers in world football don’t win Golden Boots by chance. At Performance, we’ve got the drills to help you hit the net every time

Pelé Want to head the ball like a bullet? Well, FFT knows a man who can. Who better to offer their expert advice than the King of Football himself