Latest about performance / fulham
Become a human catapult
By Ben Welch last updated
Strength Take throw-ins like Rory Delap thanks to Scott Miller, Fulham’s strength and conditioning coach
Sessegnon on Shaw, Bale and switching positions
By Alec Fenn last updated
Ryan Sessegnon Ryan Sessegnon chats to FourFourTwo about idolising Luke Shaw, switching between left-back and left-wing and comparisons with Gareth Bale
Geoff Horsfield: How to make it pro
By Alec Fenn last updated
Fulham From bricklayer to the big time - the former Fulham, Birmingham and West Brom striker on how to reach the top
Scott Parker: Improve your stamina
By Ben Welch last updated
Scott Parker Former Fulham and England midfielder on the benefits of short, sharp bursts
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