Training
Latest about Training
Block out the sun
By Ben Welch last updated
Fraser Forster Keepers: don’t let blinding glare stop you making vital saves. Here’s how to put in a glowing performance in goal
Alan Smith: Staying confident during a goal drought
By Ben Welch last updated
Psychology Be brave, keep getting in goalscoring positions and you'll rediscover your golden touch, says former Arsenal hitman Alan Smith
Performance Lab: Ross Barkley
By Ben Welch last updated
Dribbling Looking to replicate the all-action midfield displays of the Chelsea and England man? FFT’s dossier will give you all the knowledge you need
How to trick your mind in the cold
By Ben Welch last updated
Psychology Need to shake off the winter blues? Aston Villa's peak performance coach Tom Bates tells you how to trick the mind
Why Premier League footballers have better eyesight than you
By Alec James Fenn last updated
Premier League A study of 49 elite Premier League footballers has found they have far better vision than the average person
Michael Kightly: Start the game full of confidence
By Nick Moore last updated
Psychology Show your opponent who's boss from the first whistle, thanks to tips from Burnley's hard working wideman
Late for the game? Skate to it!
By Ben Welch last updated
Pre-match If you have no time for your usual pre-match warm-up, a heart-pumping journey to the game will do the job
Gus Poyet: Time your run into the box
By Andy Mitten last updated
Gus Poyet If every cross passes you by, get to know your widemen, advises a master of the midfield charge
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