Psychology Combine Alex Oxlade-Chamberlain’s pre-match routine with some grassroots grit and start your game on the front foot

Arsenal Wing play’s all about technique, not physique, says the Ox, so mix it up and use your strengths

Arsenal Arsenal's rising star Alex Oxlade-Chamberlain reveals his secrets for giving a full-back a torrid afternoon

Arsenal The Liverpool midfielder on taking risks, making good decisions and using your brain

Lucozade Want to develop the incredible athleticism of this pair? Of course you do. Having analysed their games, FFT devises a drill so you too can create carnage on the pitch