Latest about performance / west-bromwich-albion
Late for the game? Skate to it!
By Ben Welch last updated
Pre-match If you have no time for your usual pre-match warm-up, a heart-pumping journey to the game will do the job
How to get stronger for football
By Ben Welch last updated
Strength Former West Brom strength & conditioning coach Mark Jarvis tells FFT how to build the ideal frame for a footballer
Ben Foster: 5 foods I can't live without
By Ben Welch last updated
Ben Foster The secret of Ben Foster's success between the sticks for WBA? Toast, with lots of jam
Inside the weird world of host families
By Alec Fenn published
Southampton Hundreds of households nationwide take in academy players - but what motivates them to open their doors to the game's budding stars? FFT pops round to find out...
Ben Foster: How to save penalties
By Ben Welch last updated
West Bromwich Albion The key to saving penalties is trusting your instincts, says WBA goalkeeper Ben Foster
Geoff Horsfield: How to make it pro
By Alec Fenn last updated
Fulham From bricklayer to the big time - the former Fulham, Birmingham and West Brom striker on how to reach the top
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