Guides

Pre-season Summer's over and FourFourTwo Performance has the ultimate guide to getting back into shape: you won't like it

Pre-season The first week's out of the way. Now it's time to get serious

Pre-season Two weeks gone, four to go. On the agenda this week: total body strength

Pre-season Starting to feel the benefits of your hard work? Good – now keep it up

Pre-season It's the penultimate week, the finishing line is insight, grit your teeth, roll up your sleeves and suck it up!

Pre-season Kick-off's nearly here and our focus switches to laying down a marker

Lucozade Week one over. Now for the real hard work. Shake out those aches and pains and dig deep

Barcelona Steal the ball from the feet of a tricky forward and show them how it’s done when you’re in possession, by learning skills from Coerver Coaching in this fun and functional workout

Lucozade You’ve made it – almost. Six weeks of hard work is nearly over, then it will be time to show your team-mates how you’ve revolutionised your game

Barcelona Passing, marking, reading the game: whether it’s tackling any threat or masquerading as a ball-playing midfielder, this drill will teach you how to play with the poise of Pique