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Ashley Young: Shoot harder
By Ben Welch last updated
Ashley Young Use this simple core exercise from the Manchester United and England winger to boost your shooting power on the pitch
Ashley Young: Improve your balance
By Ben Welch last updated
Ashley Young Use this exercise from England's tricky winger and keep your poise under pressure
Ashley Young's step by step gym guide: Improve your speed
By Ben Welch last updated
Ashley Young Race away from opponents thanks to this gym workout from the Manchester United and England wide boy
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