Latest about performance / speed
Dimitri Payet: Speed is key for a No 10
By FourFourTwo Staff published
Speed Dimitri Payet says mental and physical speed are a necessity for a world-class No 10
Willian: The industrious playmaker
By FourFourTwo Staff published
Willian Don’t be a passenger in attack. Chelsea’s conscientious Brazilian explains how you can show your worth at both ends of the pitch
8 drills every training session needs
By Ben Welch last updated
Lucozade Up your game with our downloadable training guide
Ashley Cole: How to handle every opponent
By Ben Welch last updated
Chelsea LA Galaxy's full-back shares his secrets on winning those crucial individual battles, from jostling the big man to taking on the winger
How video games keep Tom Heaton's reflexes sharp
By Alec James Fenn last updated
Mental Preparation Find out how Burnley's Tom Heaton uses his Nintendo to keep his reflexes razor sharp
TRX workout for football
By Alec Fenn last updated
Strength This TRX workout from strength and conditioning coach Cameron Goff is designed to test your entire body and get you stronger on the pitch
The ultimate agility workout for football
By Ben Welch published
Ashley Young Shimmy your way past lunging tackles thanks to these exercises from Manchester United and England winger, Ashley Young
Improve your speed of foot
By Ben Welch last updated
Speed Strength and conditioning coach Duncan French recommends three simple exercises that are sure to improve your fancy footwork and keep your opponents on their toes
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