Strength Make the most of the wintry weather with seasonal exercises from elite performance coach Nick Grantham

Speed Shawn Hoy, footwear product director for Nike football, reveals the inspiration behind the new Mercurial Superfly boot

5-a-side A new study has revealed playing small-sided games requires greater physical fitness and is more demanding technically than 11-a-side football

Speed Try the methods that the speedy use to get even speedier

Zlatan Ibrahimovic Develop the physique that makes the big Swede unstoppable, with this gym routine from Rayan Wilson, director of Back2Action

Speed Switzerland goalkeeper Yann Sommer has been wearing hi-tech shades during training - FFT finds out why...

Speed The boot of choice for the world’s fastest players. And you.

Shooting Fancy scoring goals as easily as Aguero, Suarez or Ibrahimovic? Well, the best strikers in world football don’t win Golden Boots by chance. At Performance, we’ve got the drills to help you hit the net every time

Speed Legendary schemer Paul Scholes barely broke into a jog, but he was always a step ahead of the opposition. How? He had a secret weapon 

Speed Be first to the ball by coming out the blocks like Bolt