Latest about performance / gareth-bale Bulk up like Gareth Bale By Ben Welch last updated 6 July 16 Gareth Bale Eat right to get Bale’s ultimate match body Gareth Bale Gareth Bale: Why sleep is crucial to my game By Alec James Fenn last updated 24 April 17 Recovery Real Madrid star Gareth Bale explains why rest is so important for his game, the advice he received from a sleep expert and how he recovers on the road Recovery 12Archives Get FourFourTwo NewsletterThe best features, fun and footballing quizzes, straight to your inbox every week.Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Best Argentines who played in Europe2Manchester City get go-ahead to sign player who could become league's fastest, following huge U-turn: report3Quiz! Can you guess 30 correct answers in our end of season quiz?4Chelsea tie up deal for Brazilian starlet compared to Lionel Messi: report5Roberto De Zerbi: Bayern Munich address rumours after Brighton announce Italian's exit
Bulk up like Gareth Bale By Ben Welch last updated 6 July 16 Gareth Bale Eat right to get Bale’s ultimate match body
Gareth Bale: Why sleep is crucial to my game By Alec James Fenn last updated 24 April 17 Recovery Real Madrid star Gareth Bale explains why rest is so important for his game, the advice he received from a sleep expert and how he recovers on the road
