Latest about performance / heading

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Rio Ferdinand: Rise above the attack

By Nick Coppack published

Manchester United The secret to a thumping defensive header? Timing, bravery and agility, insists Rio Ferdinand

Manchester United
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Restrictions on heading by under-18s in training set to be introduced in England

By FourFourTwo Staff published

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Campaigner Dawn Astle welcomes restrictions on heading for young footballers

By FourFourTwo Staff published

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Head it like Drogba

By Ben Welch last updated

Performance technical coach Alfred Galustian on using your nut like the Ivorian powerhouse

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Tim Cahill: How to out-jump a giant

By Ben Welch last updated

Heading You don’t have to be tall to dominate the skies, says Australia international and aerial master Tim Cahill – you’ve just got to get the technique right

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Welcome change or complete farce? Youth coaches share view on new heading advice

By FourFourTwo Staff published

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Andy Carroll: How to use your head

By Ben Welch last updated

Andy Carroll From bullet finishes to far-post knockdowns, West Ham United and England’s man-mountain reveals the six steps to winning every aerial battle

Andy Carroll
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Supercharge your engine

By Ben Welch last updated

Speed Use this workout from Premier League conditioning coach, Jamie Reynolds, to become a one-man engine room

Speed
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Wes Brown: Fergie's hairdryer, crunching tackles and management

By Ben Welch last updated

Heading The former Manchester United defender tells FFT how Sir Alex Ferguson's rage made him a better player, his love of a crunching tackle and his desire to become a manager

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Olivier Giroud: How to create and conquer

By Ben Welch last updated

Arsenal Chelsea striker Olivier Giroud guides you through the golden rules for leading the line

Arsenal
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