Latest about performance / heading
Evade your marker in the box
By Huw Davies published
Zlatan Ibrahimovic Develop fast feet and Zlatan-like reaction speed with this exercise in how to turn and shoot, courtesy of Training Shed director Glen Thurgood
How to get stronger for football
By Ben Welch last updated
Strength Former West Brom strength & conditioning coach Mark Jarvis tells FFT how to build the ideal frame for a footballer
James Tomkins: Quickfire questions
By Gregor MacGregor last updated
James Tomkins Would West Ham’s silky centre back rather dispossess an opponent with a crunching tackle or a timely interception? Watch this video to find out...
Michael Ballack: Dominate the skies
By Ben Welch last updated
Michael Ballack Train your head to be as deadly as your feet with pro tips from the former Germany skipper, Michael Ballack
Rio Ferdinand: Rise above the attack
By Nick Coppack last updated
Manchester United The secret to a thumping defensive header? Timing, bravery and agility, insists Rio Ferdinand
Use your head like Karim Benzema
By Ben Welch last updated
Karim Benzema Want to possess the same aerial ability as the Real Madrid and France striker? This drill from Coerver Coaching will show you how
Gareth Southgate: My guide to defending
By Ben Welch last updated
Gareth Southgate England manager Gareth Southgate answers your defensive conundrums
Gareth Southgate: How to defend set-pieces
By Ben Welch last updated
Gareth Southgate Use this advice from England U21 manager Gareth Southgate to withstand dead ball deliveries
Get FourFourTwo Newsletter
The best features, fun and footballing quizzes, straight to your inbox every week.