Strength A Premier League routine that will give you results on the pitch

Gareth Bale Real Madrid's master craftsman Gareth Bale talks FourFourTwo Performance through his favourite ways to merk an opponent

Tottenham A training plan will help you recover between games, steer clear of injury, and perform for 90 minutes

Harry Kane Tottenham’s no.10 on the tools of his trade

Speed Combine speed and Super Glue close control, with this drill from Alfred Galustian, head of Coerver Coaching

Tottenham Run faster for longer with training tips and advice from the Manchester City and England sprint king

Speed Gus Poyet explains how to defend against pacy players

Speed Be the quickest off the mark with this drill designed by Alfred Galustian, head of Coerver Coaching

The secret of Gareth’s rapid rise to world beater? It might be down to a bit of tape

Tottenham Everton road runner Aaron Lennon reveals the secrets to developing searing pace