Speed Hit the nitro button when you're flying down the wing with help from Real Madrid's speed merchant Gareth Bale

Tottenham Tottenham’s veteran stopper and fitness freak Brad Friedel puts Performance editor, Ben Welch, through his paces

Tottenham These football-related exercises will increase your body temperature and work the muscles, says Micah Richards and Gareth Bale

Tottenham Learn how to dribble like Gareth Bale from the man himself

Free Kicks Sick of seeing your free kicks sail over the bar? Look no further. Real Madrid's Gareth Bale has the tips you need to become a deadball specialist

Tottenham If the weather outside is frightful, one of these belly-warmers will get you through the game

Tottenham Ledley King discusses the art of defending and the best strikers he's played with and against

Who would have thought a simple gumshield could make you stronger, fitter and faster?

Stay tight on the tricksters to herd them away from goal, advises Spurs full-back Kyle Walker

Tottenham Start the new campaign in Premier League condition with this guide to pre-season training