Latest about performance / tottenham
Breakfast of Champions
By Ben Welch last updated
Tottenham Knock together a match-winning breakfast with the help of sports nutritionist Matt Lovell
How to warm up and warm down
By Ben Welch last updated
Tottenham Kickstart your performance and aid recovery with this guide to pre and post match routines from Tottenham's first team fitness coach
Top 5 football snacks
By Ben Welch last updated
5-a-side No time to prepare a rocket-fuelled meal? Sports nutritionist Matt Lovell provides his top 5 football snacks
Aaron Lennon: How to get to the byline
By Ben Welch last updated
Tottenham The fine line between creating a goalscoring opportunity and running the ball out of play. Aaron Lennon tells you how to beat the byline
Aaron Lennon answers your questions
By Ben Welch last updated
Tottenham Everton's rocket propelled winger on everything from dusting yourself off after a kamikaze challenge to keeping up with Gareth Bale
Improve your dribbling with Gareth Bale: Part Two
By Ben Welch last updated
Gareth Bale Learn how to dance your way past defenders with this dribbling drill from Real Madrid speed demon, Gareth Bale
Dele Alli: How to play with confidence
By Ben Welch last updated
Dele Alli Smash your mental roadblock and take to the pitch with gusto, thanks to this six-step guide from Spurs’ daring midfielder
Get FourFourTwo Newsletter
The best features, fun and footballing quizzes, straight to your inbox every week.