Essential pre-season training

The thought of the pre-season slog is enough to make you “lose” your passport and hide among the many expats sunning themselves on the Costa del Sol.

Rather than living on the run let FFT help you plan your six week training schedule so you’re fully prepared for the new season.

To ensure you avoid those pointless cross country runs and get you match-fit, we spoke to Tottenham’s first team fitness coach, Nathan Gardiner.

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