Psychology Keep your emotions in check on the big occasion by focusing on the plan, says the Azzurri rock

Tottenham Ledley King discusses the art of defending and the best strikers he's played with and against

Barcelona Seize your chance in the first team by learning from old hands, says the Spanish international

Manchester City Warm up your vocal cords and throw yourself in the line of fire with six lessons in leadership from Manchester City and Belgium’s super-skipper

Brazil Be your team’s most feared attacking threat with guidance from the Real Madrid and Selecao legend

Passing You’ll stop any team playing through you with a little teamwork, organisation and communication, says Jimmy Gilligan, Nottingham Forest first team coach

Arsenal The Arsenal and England right back on standing up to a box of tricks

Filipe Luis The Atletico Madrid defender tells you to put in the hard yards this summer or risk paying the price next season

Kieran Gibbs With the right attitude you can rise above the rest, says the Arsenal and England full-back

Manchester City Use these tips from City's captain to ensure you rise to the big occasion