Injuries Stuck at the office, with no time to prepare your dodgy back for football? No problem. Gerry Ramogida, performance therapist with UK Athletics, has the essential office workout for you

Injuries Want to boost strength, power and stability? All you need is a rubber band, says Burnley physio Alasdair Beattie

Injuries Stop your muscles from freezing up with expert advice from Blackburn Rovers' head physio Andy Mitchell

Injuries Bolton physio Andy Mitchell on the exercises you'll need to sort out your groin

Psychology Surround yourself with positivity and you'll be returning to action in no time, says peak performance coach, Tom Bates

Injuries Keep yourself in the game with tips on injury prevention from Southampton's sports medicine and science manager, Mo Gimpel

Injuries Blackburn Rovers physio Andy Mitchell on the dreaded thigh-tweak and what you can do to avoid it

Injuries Bolton Wanderers head physio, Andy Mitchell, explains what happens when you suffer a knee knack

Injuries Blackburn physio Andy Mitchell on the exercises you'll need to sort out your twisted ankle

Injuries Bolton Wanderers head physio, Andy Mitchell, on how to diagnose and treat a hamstring pull or strain