Recovery Safeguard your body against injury, thanks to this workout from Premier League physio Daniel Marti

Our guide to those pains and strains that keep you out of the game, and how to recover

Injuries Bolton physio Andy Mitchell on how to treat this most painful of knocks

Is it a sock? Is it a shinpad? No it's the Metasox. Protect your foot against the hatchet man with this piece of foot armour.

Strength We asked Leicester City’s strength and conditioning coach Matt Willmott about the physical demands of academy football

Strength  A new surgical technique could have helped Zlatan Ibrahimovic to recover from an ACL injury in just seven months 

Liverpool Daniel Sturridge’s vulnerable thigh has shown the importance of a speed player’s recovery plan. Accelerate your recuperation and slow down your injuries with FFT’s guide

Injuries Helps with: Shooting power and high-speed charges

Recovery Premier League clubs use anti-gravity treadmills to help their players recover from injury - FFT finds out what all the fuss is about

Injuries Fire up your back for a 90 minute battle with these tips from Gerry Ramogida, performance therapist with UK Athletics