LATEST PERFORMANCE FEATURES
Sports drinks: The facts
By Ben Welch last updated
Lucozade To find out how Lucozade Sport can optimise your performance, FFT spoke to leading experts in the game
Michael Kightly: Start the game full of confidence
By Nick Moore last updated
Psychology Show your opponent who's boss from the first whistle, thanks to tips from Burnley's hard working wideman
How to avoid injury during pre-season
By Ben Welch last updated
Injuries Don't open yourself up to muscle strains – elite performance coach, Karl Halabi, has some simple ways to avoid them
Jermaine Jenas: How to deal with expectation
By Nick Moore published
Psychology You need swagger and humility in equal measure to make it pro, says former England international Jermaine Jenas
Finish like Lionel Messi: Part two
By Huw Davies last updated
Barcelona Cut in from the flank and finish like Barcelona's goal machine with this drill from Coerver Coaching
Don’t stain your performance
By Ben Welch last updated
test Rid your kit of stubborn stains and the smell of damp with expert laundry tips from Reading’s kitman, Selby Armstrong
Know your enemy
By Huw Davies published
Pre-match Opposition teams generally fall into one of the following five categories. FourFourTwo shows you how to spot each one of them
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