Shane Long Use a hefty challenge to spur you on, says Southampton striker Shane Long

Shane Long Who needs a strike partner when you can do the job of two? Spearhead the attack with these tips from Southampton frontman Shane Long

Shane Long Want to produce a high-energy performance? Then ditch the long distance runs and switch to interval training, says Southampton striker Shane Long

Shane Long Don't just be better, be smarter than your opponent, advises Southampton striker Shane Long

Shane Long The Southampton and Republic of Ireland striker tells FFT why athletics and hurling are the perfect sports for a summer workout