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How to improve your shooting

Don’t let FIFA and YouTube fool you: scoring 30-yard screamers isn’t easy. Finding the top corner, beating the keeper first time, even finishing a one-on-one – those skills take practice. This page has everything you’ll need, from videos of training drills to star strikers’ pro tips. If you aren’t top scorer after reading this, there can be only reason: someone else has been reading it, too.

Shoot with power

A fierce shot can be the difference between finding the net and finding the goalkeeper’s gloves – the more power on your strike, the less time they have to react. Learn to connect with the ball correctly and the power will come, especially if you add gym work to that technique training. Unleash your inner He-Man and snap the keeper’s wrists.


Master your finishing: Power shooting

Ashley Young: Shoot harder

Boost your shooting power

Alan Shearer: Hit the target with power

Shooting for defenders

Shoot with accuracy

There’s no point having a shot like a cannon firing if you’re just going to decapitate corner flags. Nearly all goals come with a precision finish. “The key is to get your foot and head over the ball, and make the goalkeeper work,” says Jimmy Gilligan, head coach of the Nike Academy. He’s not wrong. 


How to improve shooting accuracy

Ashley Young: Shoot with deadly accuracy

Play like Robin van Persie

VIDEO: Pre-season training for football: Shooting drills

Fred: Become a penalty box assassin

Theo Walcott: The art of finishing

Train hard, finish easy

8 How to improve your shooting

Score from every one-on-one

It’s a striker’s dream: you’re through on goal with only the goalkeeper to beat. Then you miss. But not any more you won’t, provided you follow ex-Liverpool poacher Robbie Fowler’s advice. “To make it second nature you need to practise one-on-ones over and over again in training.” And having scored 162 Premier League goals, he should know.


Robbie Fowler: Show a killer instinct in front of goal

Demba Ba: Hit the target every time

Finish like Lionel Messi: Part one

Dion Dublin: Score one-on-ones

Score one-on-ones

Andy Cole: Finishing a one-on-one

Learn from the masters

If it’s pro tips you’re after, remember some of the best strikers ever have shared their goalscoring secrets with Performance. Whether it’s Manchester United’s Zlatan Ibrahimovic on choosing the right moment to shoot, or Arsenal legend Thierry Henry on ‘freezing’ the goalkeeper one-on-one, you can hear shooting advice straight from the horse’s mouth.


Thierry Henry: Finishing at speed

Sergio Aguero: Keep your composure in front of goal

Zlatan Ibrahimovic: How to play as a targetman

Romelu Lukaku: How to score more goals

Ole Gunnar Solskjaer's finishing secrets

Jermain Defoe's six-step guide to striking

Copy the stars’ favourite drills

Every sharp-shooter in professional football worked on the training ground to up his strike rate, repeating drills that challenge and improve their technique. If those practices are good enough for them, they’re good enough for anyone. So grab some cones, bibs and mates and get cracking – you’ll be hitting hat-tricks in no time.


VIDEO: Charlie Austin's shooting drill: Turn the defender and score

Shoot like Frank Lampard

Benik Afobe and Superior Striker: Finishing masterclass

Rickie Lambert: How to hit the back of the net

Wayne Rooney's shooting drill

Finish like Theo Walcott

Score from long range

Fact: scoring a goal from distance is one of the most satisfying feelings in football. Long-range net-bulgers aren’t flukes, though. “I always look forward to shooting drills, and this is one of my favourites,” says Ashley Young, who’s scored more than a few goals from outside the box. “It replicates a realistic game situation, and practice makes perfect.”


Ashley Young's shooting drill 

Master your finishing: Power shooting

Become the ultimate goalscorer: Shoot, assist, defend

Master your finishing: Three finishes in one

Darron Gibson's guide to shooting

Be a fox in the box

Of course, most goals come from close range – so finding space in the area to get a shot away or convert a cross is a vital skill. “Scoring is based on instinct but there are things you can work on,” explains Michael Owen, one of the game’s great penalty-box poachers, “like picking up a position where defenders can’t see you”.


Play like Diego Costa: Become a penalty box predator

Master your finishing: The toe poke

Michael Owen: Prowl the box like a fox

Ruud van Nistelrooy: Time your run to perfection

VIDEO: Charlie Austin’s shooting drill: How to score from crosses

VIDEO: Charlie Austin's shooting drill: Finishing inside the penalty box

Darren Bent: How to be a maestro of movement

Shoot with swerve

Keepers hate facing a swerving, curling, dipping, shot – just look Gareth Bale’s success with knuckleball free-kicks at Euro 2016. So don’t rely on the wind, but learn the techniques to put vicious curl on the ball. First: “Strike the ball in the middle,” advises trick shot expert Nani. “This makes it move side-to-side, which is very difficult for the goalkeeper.”


Luis Nani: How to shoot with deadly swerve

Gareth Bale: How to score from free kicks

Four steps to striking the perfect free-kick

Gylfi Sigurdsson’s free-kick secrets

Ashley Young: Cut inside with deadly force

Larsson: How to hit an unstoppable free kick

Volley like Van Basten

Hitting the perfect volley is probably the hardest shot to master in football – so it’s a good thing the pros gave us drills and tips on how to do it. Want to slam home a worldie, or pull off a bicycle kick worthy of breaking YouTube? Keep your eye on the ball, be patient and practise, practise, practise.


Master your finishing: The serve and volley

Become the ultimate goalscorer: Four types of finish

Master your finishing: Heads and tails

Score a screamer like a Euros legend

Volley like Van der Vaart

Fred: Become a penalty box assassin

Practise only the best drills

We don’t enjoy saying it but training is the only way to improve in football, especially shooting. When you receive the ball with defenders all around you, hitting the target with power and precision needs to be second nature. As Charlie Austin says: “The goal never moves” – so learn these drills until you can score with your eyes closed.


Finish like Lionel Messi: Part one

Master your finishing: The four-way finish

Shooting drill: Control and finish

Master technique: First touch and finishing

Play like Spain: Fast finishing

Finish like Luis Suarez