Reinforce your legs and core

By Nick Moore
published

Try the methods that the speedy use to get even speedier

Yannick Bolasie is hardly a slowcoach, but the Crystal Palace forward knows that succeeding in the game is all about maximising the abilities you already have – and when the Congolese rocket wanted to get faster than ever, he turned to Rayan Wilson, specialist trainer from Back2Action.

 

Thank you for reading 5 articles this month* Join now for unlimited access

Enjoy your first month for just £1 / $1 / €1

*Read 5 free articles per month without a subscription

Join now for unlimited access

Try first month for just £1 / $1 / €1

Nick Moore
Nick Moore

Nick Moore is a freelance journalist based on the Isle of Skye, Scotland. He wrote his first FourFourTwo feature in 2001 about Gerard Houllier's cup-treble-winning Liverpool side, and has continued to ink his witty words for the mag ever since. Nick has produced FFT's 'Ask A Silly Question' interview for 16 years, once getting Peter Crouch to confess that he dreams about being a dwarf.