Strength Want to build strength and torch calories? Medicine balls and kettlebells can you help you do both - we find out which is best
Strength We find out whether free weights or machines are best for improving your strength on the pitch
Real Madrid Sergio Ramos’s potential departure means Real Madrid could challenge rivals Barcelona for the signing of Ajax captain Matthijs de Ligt, say reports.
Stamina FFT asks fitness expert Chris Barnes how to stay fit during the summer and prepare for the demands of pre-season training
Barclays Premier League Catapult Sports have launched a GPS device, which will enable you to prepare, perform and recover like a professional footballer
Cristiano Ronaldo Wales’ head of performance on how GPS monitoring revealed Cristiano Ronaldo’s physical capacity and the challenge of measuring workload in international football
Rio Ferdinand Rio Ferdinand discusses how to turn talent into performance, why some great prospects don't fulfil their potential and how social media is creating more skilful footballers
Speed Strength and conditioning coach Sam Pepys puts you through a core workout that will help you to twist and turn at speed
Stamina Strength and conditioning coach Cameron Goff’s interval circuit will maintain your match fitness during the week
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